Being an entrepreneur isn’t for the faint of heart.

Yes, there’s so much joy and freedom (at times), but it’s really easy to lose yourself in the work—leading to burnout.

This week on the Bound & Determined podcast I’m chatting with Chris Atley, an award-winning coach, a TEDx speaker, and author of Abundant Soulutions: A Mompreneur’s Guide to Manifesting Success through Self-Care.

We discuss what it means to practice self-care as an entrepreneur (and we’re not talking mani-pedis) and recall some of the sidesteps we took on our journeys as business owners—you know, those times when you should have trusted your gut but didn’t?

Chris also shares what came up for her during the creation of her book, and what moments really tested her tools. Chris is known for her ability to identify and remove the obstacles that keep business owners stuck from realizing the inspired results they have the opportunity to achieve, whether in business or life.

If you’re a coach, small business owner or entrepreneur, this episode is for you!

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