How do we practice self-compassion and self-kindness, and BE in relationship with ourselves as we navigate family life, run businesses, and invest our hearts in creative projects?
How do you bring your body WITH you in all aspects of your life? Because the body often takes the toll when we over-fill our plate.
This week on Bound + Determined I chat with Mara Glatzel, intuitive coach, writer, and host of the Needy podcast. Mara helps perfectionists and people-pleasers stop abandoning themselves and start reclaiming their needs.
This episode is such a tender and heart-felt interview…the warm hug you may need this week.
Don’t miss this episode—it’s the personal check-in you need. Plus, you’ll hear about Mara’s book process from book proposal to publishing deal! Her book Needy releases in 2023!
As a bonus, you’ll hear about an incredible self-care mini-course that Mara is offering!
Here’s what we discuss in this episode:
- Balancing ambition + your needs
- Pivoting when you feel burnout approaching
- Honoring rest in your life + business
- Releasing perfectionism
- Not falling into isolation and loneliness
- And so much more…
Mara Glatzel is an intuitive coach, writer, and host of the Needy podcast who helps perfectionists and people-pleasers stop abandoning themselves and start reclaiming their humanity, through embracing their needs and honoring their natural energy cycles. In this episode Mara shares with Richelle her mastery in self-care skills while learning to live a more authentic life.
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