How to be Needy in All the Best Ways

How do we practice self-compassion and self-kindness, and BE in relationship with ourselves as we navigate family life, run businesses, and invest our hearts in creative projects?

how to stop being a perfectionist

How do you bring your body WITH you in all aspects of your life? Because the body often takes the toll when we over-fill our plate.

This week on Bound + Determined I chat with Mara Glatzel, intuitive coach, writer, and host of the Needy podcast. Mara helps perfectionists and people-pleasers stop abandoning themselves and start reclaiming their needs.

This episode is such a tender and heart-felt interview…the warm hug you may need this week.

Don’t miss this episode—it’s the personal check-in you need. Plus, you’ll hear about Mara’s book process from book proposal to publishing deal! Her book Needy releases in 2023!

As a bonus, you’ll hear about an incredible self-care mini-course that Mara is offering!

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Here’s what we discuss in this episode:

  • Balancing ambition + your needs
  • Pivoting when you feel burnout approaching
  • Honoring rest in your life + business
  • Releasing perfectionism
  • Not falling into isolation and loneliness
  • And so much more…

Mara Glatzel is an intuitive coach, writer, and host of the Needy podcast who helps perfectionists and people-pleasers stop abandoning themselves and start reclaiming their humanity, through embracing their needs and honoring their natural energy cycles. In this episode Mara shares with Richelle her mastery in self-care skills while learning to live a more authentic life.

 

Resources:

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