“Stay in your lane!”…we’ve all heard it. Whether actually behind the wheel or looking at how we’re showing up in our business and with our advice.

On Monday, we released a solo Bound + Determined episode where I talked to you about how sense-of-self impacts your writing process. I see it come up often, and I wanted you to know what it’s important to be deeply rooted and clear on your mission before you begin your book journey.

While I can certainly speak to you about self-awareness from the book lens, I thought it would be really valuable to have a clinician talk to us about where our sense-of-self comes from and what we can do to strengthen it.

So, as promised– a double whammy week! 

We’ve released ANOTHER podcast this morning featuring Kristen Boice MA, LMFT. Kristen is a licensed marriage and family therapist, as well as a trained EMDR clinician. Kristen’s passionate about inspiring us to get on the path of becoming more self-aware, and acknowledging who we most want to be!

She specializes in improving self-worth, helping people create deeper emotional connections and healthier relationships, and heal trauma. Most importantly, she instills hope by helping people create possibilities and develop a sense of inner peace.