Has a whirlwind January left you exhausted? Collectively, we’re quite tired. And maybe, only a few weeks into the year, you’ve already been leaving YOURSELF out of the equation.

Maybe where you used to approach the New Year with vigor, ready to push towards your goals, you are now feeling a little flat—like maybe you still want to be hibernating instead of diving in.

I certainly feel it.

This week on the Bound + Determined podcast, I’m talking to my favorite self-care go-to, Mara Glatzel.

Mara is an intuitive coach, writer, and Needy podcast host who helps humans stop abandoning themselves and start reclaiming their sovereignty through embracing their needs and honoring their natural energy rhythms. Mara has her first book coming out on February 28th, titled Needy: How to Advocate for Your Needs and Claim Your Sovereignty (P.S. she has some juicy pre-order bonuses right now!)


In this episode, she teaches us how to keep showing up for what you’re creating when sh*t hits the fan without sacrificing your needs. And, how to tackle the inner gremlins in your mind, because publishing a book is a vulnerable & brave act.

You’ll also learn:
• how we can honor our energy cycle
• how to reframe these first few months of the year
• how to prioritize yourself—even when life is chaotic.

Since Mara is gearing up for her first book launch, she knows the juggle intimately—children, work, a book. She’ll share her secrets for staying balanced.

So, if you are ready for this cross-section conversation of how to reclaim our sovereignty—especially during the book process—you don’t want to miss this episode!


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